Did anyone order the free advanced copy of The Full Plate Diet, that I mentioned in this post? I can't believe that I already got it in the mail today!! That was FAST!
It seems to be a lot of what my nutrition lady taught me in all of my visits. It has some suggestions in how to add fiber to things you already eat and some yummy looking recipes.
All of the hard copies have been claimed but it looks like on August 15 you can get an electronic copy. If you are interested in this, go here.
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